Are treadmills good for weight loss?

Are treadmills good for weight loss? A treadmill is a highly popular aerobic exercise machine. Aside from being a versatile cardio machine can be extremely beneficial in achieving your weight loss goals. Treadmills are available in every gym, and many people have invested in home treadmills.

Are treadmills good for weight loss?

If you have already used or bought one, you will know how it benefits you in reaching your goal. In case of unsuitable weather, it can assist you in achieving your 10,000 steps daily target. It’s undoubtedly a perfect exercise machine to nail your indoor run. To supercharge your running, you can pair it with headphones.

Here are some basics of how treadmills are good for weight loss:

HIIT (High-Intensity Interval Training)

This training involves the alternating steps of high-intensity exercise and rest. A study conducted in 2017 states that HIIT workouts can be beneficial in burning calories and reducing body fat in a small interval.

The main concept is to work hard for smaller periods and rest for a while between these high-intensity exercises. It’s very effective for weight loss as it burns many calories. In addition to returning to the resting state after a HIIT routine, your body metabolizes body fat for energy.

Here are some steps to do HIIT on a treadmill:

  • Set the treadmill flat. To warm-up, your body walks at 2mph for about 5 minutes.
  • Run 10 mph for 30 seconds.
  • Walk at 4 mph for 40 seconds.
  • Repeat 8 to 10 times.
  • Walk at 2mph for 5 minutes to get rest.


Find your fat-burning zone

A treadmill workout to accelerate your weight loss works at your fat-burning heart rate. That’s the zone in which you can burn maximum calories per minute. To find your fat-burning zone, firstly calculate your max heart rate. It’s the maximum time your heart will beat in 1 minute of exercise.

fat burning

This way, you will have all the information about how hard you have to work to benefit from weight loss. A personal trainer can help determine heart rate and ideal speed for the most favorable weight loss.

Get out of your routine

Another good weight loss strategy for weight loss is switching your routine. You can do it by changing your workouts every time you possibly can. Here are some benefits of switching your routine:

Reduces injury risks

It’s stressful for the joints to repeat the same workout every day. The same workout increases risk due to overuse and can set you back.

Avoid a training plateau

To get the best results, you have to challenge your body. The more you follow a specific workout, the slower you will get results.


Prevent boredom

By bringing changes to your workout plan daily, there are more chances that you will stick to your workout.


End Words

Using treadmills for cardio exercises is an excellent way to burn more calories and lose weight. If you aren’t sure which type of treadmill workout will benefit you, then talk to a personal trainer. He will create a customized weight loss training program for the best possible results by working with you.

You can also combine your treadmills workout with strength training as both exercise forms are beneficial in supporting health and weight. If you aren’t doing exercise for a long period, talk to your doctor before getting started.



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citysports treadmill review

Another great seller on Amazon is this Citysports folding treadmill. This treadmill has some pretty good write ups and is certainly worth featuring on treadmill monkey, so here we go.


First off, let’s talk about the features. This showcases a 500W motor which the manufacturer says is low noise. The 5-layer running surface also has great shock absorption capacity. This is always a great feature on your joints. The weight capacity is a cool 100KG, something most treadmills in this price range don’t cover.

citysports treadmill

The LCD screen is pretty basic but actually looks really smart. The build quality is pretty sturdy for the price. As for setting it up, this is very easy indeed.

citysports treadmill

Why you might like this

The folding of any treadmill, we think is an important factor. This can be a game changer as some of the more expensive treadmills, often fold up but still take up space. This Citysports treadmill on the other hand, is another good contender for taking up little space.


Citysports treadmill

In terms of using it for running, the absorption is pretty good. You don’t get as much of a bounce on this one and the belt seems to be fairly sturdy. Once complaint though, is that the belt was a bit folded in places, but over time it adjusted.


If you are wanting something pretty basic and don’t want to take up much room, this is a great option to go for. If you want to burn extra calories, you should read our blog on using a treadmill to burn 300 calories.


  • Great and simple LCD display
  • Feels sturdy
  • Folds up well


  • Did not come with a UK plug (if you are in the UK)
  • Feels a bit cheap when folded up
  • Folding arms could do with being stronger



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UMAY LONTEK Electric Treadmill Review

Ok so we have one of the best selling treadmills for home on Amazon, the Umay Lontek. This, like our other treadmill reviews, covers what you should know about it before you make the purchase.

So whether you want to get fit, work out a bit more, recover from an injury, then a treadmill for home is an ideal way (if you have room) to get fit. A treadmill like the Umay Lontek is a great solution for this. Much like the Citysports treadmill review, the foldable compact nature of the treadmill is super, as like others. What makes this so good in Amazon’s reviews by customers? Well let’s find out.

Why you might like this

To start with, the foldability. As you can see from the pictures, the fold up on this is pretty good. Some treadmills can often be a little bit big when folded up, or even look awkward. This on the other hand, does not. The foldup is quite lovely.

Look and feel wise, the green colour might not be to everyone’s taste, but it has that modern home use vibe.


Let’s look at some of the specs. The Umay Lontek has the usual LCD display we have come to expect. Track your speed, heart rate and calories burned. There is a wireless pulse sensor also which is a nice feature. The belt measures 1025cm x 350cm which is a pretty comfortable size for a home use treadmill.

The manufacturer states that the max user weight: 90kg(198lb). This folding treadmill with multi-functional LCD disply that allows user quickly to track progress in speed, distance, heart rate and calories burned, and the foldable treadmill monitors your progress in real time, making exercise data at a glance. The wireless pulse sensor of this walking pad monitors your heart rate to achieve optimal intensity levels.


Overall we can understand why this treadmill, the Umay Lontek, is a popular choice. It is small enough to pack away and easy to install. The durability of it we are not totally sure of, however it is more than adequate for some gentle running. This kind of price bracket, is aimed at those who want to progress further and this ia a great starter.


  • The foldable aspect is very good
  • Good price bracket for what you get
  • Quiet belt, suitable for home


  • The digtal display feels a little cheap
  • Display is not massively clear
  • The metal structure looks a little cheap with bolts and easy scratched

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Burn 300 calories in 30 minutes with a treadmill

So you want to know how to burn 300 calories in 30 minutes with a treadmill? When you daily run or walk on a treadmill, you are not only losing extra calories but improving your overall health. The 3-12-30 is an aerobic exercise that works for many people and is within the perfect energy expenditure for almost all adults. But because of the intensity, this workout isn’t recommended for older adults or people with obesity and any chronic illness. But here’s the safest way to try the 12-3-30 workout without posing any health risks to your health.

Don’t get fooled by the treadmill

People think that the treadmill is the safest way to exercise, but you might get hurt if you aren’t careful. Besides, there is no significant difference between it going uphill. But on the treadmill, you don’t have to protect yourself by taking a walk on the road.

A 30-minute mountain walk seems extremely difficult, but a 30-minute treadmill walk gives you a little confidence.

Adjust the number according to your comfort and experience. Don’t incline instantly, or you don’t need to start at 30 minutes. Start with 3 mph as it’s reasonable. You can even slow down the duration of your workout.

Start with a flat treadmill and then go higher 0-3-30 until you become more and more comfortable incline higher. In addition, there is no need to go straight to 12 as you can slowly increase your incline. Try increasing 10-20% per week. 

Start with a flat surface

Start with walking, interval training, or jogging if you are about to start your exercise routine journey as a beginner. Don’t try going up a hill instantly. Firstly, make yourself comfortable with a flat surface and progress to the uphill. Getting started with going uphill can result in a severe injury.


Increase your incline gradually

Start at the easy level and slowly start increasing the incline. Gradual increases always work, whether it is about improving the intensity of a workout or increasing mileage.

The 12-3-30 workout starts with a 12-degree incline, so experts recommend starting it with a 4-degree incline. Without stressing your body, increase the angle up to 12 degrees over 3 weeks.

 Avoid doing it regularly

No matter what routine you are following, the rule is to give yourself a recovery day or alternate it with another activity to avoid the injury rate.

The purpose of telling you this isn’t to discourage you from doing exercise daily but at least not the same exercise. Take a day off from this exercise and do alternative light activities like cycling, swimming, or anything you enjoy.

Mix it up with stretch and strength exercises

Our posture while walking uphill can pressure our calf muscles, lower back, Achilles tendons, plantar fascia, and hamstrings. Doing the incline exercise daily can increase the rate of injury that can disturb your daily life.

Experts recommend doing core strengthening and stretching exercises to avoid the injury risk to avoid such injuries. 

Try low-impact workouts

If you want to be in good shape and get back into a regular cardio routine after a long quarantine time, then try out low-impact workouts. Brisk walking, cycling, cross-training, and cycling are even safer.

These are the ideal workouts for building cardiovascular endurance and starting an exercise routine. This exercise routine doesn’t have a lot of impacts as it goes easy on our muscles, tendons, and joints.

To avoid injury, try doing the 12-3-30 treadmill workout 3 days per week and these low-impact workouts the other day.

Is burning 300 calories in a workout healthy?

Calories burning exercises are a great way to control obesity and weight gain. Regardless of your weight, a 300-calorie workout can be an extremely beneficial way to improve heart health.


Final words

Even following all the guidelines mentioned above, don’t do this workout daily. Instead, try incorporating other low-impact exercises into your routine. If you are willing to get the most benefits from exercise, like muscle toning, weight loss, and many more, tries to find a program that you can stick to.

That means you have to look for a safe exercise routine that has a lower risk of injury, and the main thing is that you should enjoy doing that. If you are sticking to a routine, you don’t like, then you will burn out mentally in a few days.

If you are trying out the above 6-3-30 incline treadmill workout, drink water, wear proper shoes, and stretch before and after the workout.

Ensure the stretching of muscles, especially legs, where you will feel more tension like hips, calves, Achilles tendons, hamstrings, and glutes. 


How many calories do 30 minutes of treadmill burn?

While you are walking briskly, the treadmill should be at a speed of 4 feet per minute. A person with 125 pounds can lose 150 calories if doing brisk walking at 5mph. A person weighing 190 pounds can lose 222 calories from it. In the case of walking at a relaxed pace, you will not burn the calories you are trying to. 

Will burning 300 calories per day on a treadmill help me lose weight?

Doing exercises that can burn 300 calories will benefit your body, including weight loss. You will notice the control in your sugar levels, blood pressure level, weight loss, and improvement in your heart health. 

How long will it take to burn 300 calories on a treadmill?

It depends on the intensity of the workout and the volume of your physical activity. In the case of a 12-3-30 exercise, you can lose 300 calories in 30 minutes. In the case of walking for 155 pounds, a person walking at a 3.5 MPH pace will lose 300 calories in one hour. If you are traveling at 5 mph, you will be able to lose 300 calories in 50 minutes.



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